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7 Ways Students Can Conquer Their Anxieties During the COVID-19 Outbreak

By hwa_cognate | Publish On: March 31, 2020 | Posted In:

With the recent outbreak of COVID-19, everyone is confined to their houses to stop the chain of infection. COVID-19 with its far-reaching implications continue to unfold globally and in our communities. So, it’s normal for people to experience a wide range of thoughts, feelings, and reactions. One such thing for students is anxiety.

As a lot of universities have started online classes for students, here are 7 ways how you can cope up with anxiety during this COVID-19 outbreak.

7 Effective Ways For Students To Deal With Anxiety During COVID-19 Outbreak

Keep up our daily routine

To face anxiety, students must adhere to their daily routines irrespective of the ongoing chaos. Once this pandemic pass, students will find getting back to their daily routine very difficult and exhausting. So, keeping up with daily routines and planning ahead will just save them a lot of unwanted stress.

college student with anxiety

Protect yourself from COVID-19

The first concern in a lockdown situation is to protect your health. Learn how to protect yourself and others against infection and prevent the virus from spreading including self-isolation, practicing good hygiene and social distancing.

Limit information intake

In a world so much connected by social media, one must be careful about the false information that is being propagated through it. Anybody who has access to the internet is becoming an expert. So, its always good to verify the information you get. Look for news and information from authentic sources only. It will be wise if you crosscheck any article before forwarding it to your loved ones.

Stay connected

As everyone is confined to their houses, one may feel lonely. It will be hard for youngsters who are used to socializing regularly. Introverts may have a slight advantage due to their reserved nature, but it will be hard for extroverts to remain indoors. Social distancing can prevent the spread of this pandemic. Make use of technology and stay connected with friends and family. This will help with all the anxiety that is bound to build up.

Let your feelings

Suddenly finding yourself in a situation like this can drive anyone crazy. In such times, it is all-natural to feel anxious and lost, especially if you are all on your own. Instead of bottling up the emotions, it is recommended to talk to friends, family, professionals whoever they are comfortable with. So, open up and talk to anybody whom you feel comfortable with and let your feelings out.

Stay up to date with university advice and support

Regularly check the University’s student support website for crucial information, including course-specific updates and other advice for affected students.

Find meaning

If you are missing your loved ones and feel isolated, try to remember why you are doing, what you are doing and why is it essential to you. Instead of a narrow perspective, stand back and look at what you are trying to achieve on a broader level.

Like everything in life, this will pass too. So be strong and of good courage and believe that you can face this situation better together.

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