Report On Plyometric Activities For Muscle And Power Development


Write a report that could be presented to a head coach/service manager to develop flexibility or power in a join(s)/muscle group (s) for a sport or activity of your choice. Your report should include five different activities and they must use plyometric activities for the development of power.

Plyometric exercises that cannot be included in this 5 activity are;
1.    Plyometric Push –ups
2.    Throw Downs
3.    Drop and catch push up


The question belongs to Nursing and it discusses about writing a report to a sports coach/ service manager for developing flexibility or power in joint(s)/muscle groups for a sport. The report should use plyometric activities for development of power.

Total Word Count 2004

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